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Learning how to get off the floor in formal robes the Japanese way.
In the east I was shown in great detail several ways to make full bows. This included which hand goes down first onto the floor and which one to push off with, not to mention all the hand movements one makes on the way up and on the way down. The culmination of all this learning and practice comes before me when I make bows during morning service in the monastery. I do them along with everybody else however I notice that I have now incorporated small features I learn in the east. Nothing major but they are there. This brings up quite a lot especially around the willingness to follow; the readiness to drop what one has learnt, to follow what the form is in ones present circumstances. My present practice is to do what ever it is with as much dignity as I can muster and the meshing with current practice will follow with repetition. Learning takes repetition and so does unlearning it would seem. Thinking about it that holds true for so many things